TRAINING SPARTANS SINCE 2013!
OBSTACLE COURSE RACE TRAINING – SPARTAN RACE TRAINING
Training for an upcoming obstacle course race (OCR) and looking for a place to test out the obstacles? Our Wednesday night and Sunday morning Obstacle Course Race Training sessions have what you’re looking for. Learn how to move over obstacles, climb walls and ropes, swing from rings and rigs, traverse walls and flip tires—all in a safe and welcoming environment.
ABOUT
The OCR/DEKA Obstacle Course Training Class is perfect for those looking for instruction on the obstacles, circuits that train them for the intensity of a race and an opportunity to be coached on the way to successfully complete the obstacles. This class is for adults only (16 years and older) and is an instructor lead class.
Our Family Obstacle Course Open Gym is a great opportunity to train on the obstacles at your own pace and with members of our community. Kids ages 5+ are allowed to accompany their parents and play on the obstacles during this time. Note: Parents do not need to purchase a pass if they are not participating. Young Warrior passes apply to this session.
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SINGLE SESSION$30.00
- In advance online
- Valid for OCR/ Ninja Classes
- Expires in 1-Month
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ON Site$40
- On-Site Purchase and Registration
- Valid for OCR/ Ninja Classes
- Expires the Day of Purchase
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4-SESSION PACK$105.00
- Valid for OCR/ Ninja Classes
- Expires in 2-Months
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8-SESSION PACK$200.00
- Valid for OCR/ Ninja Classes
- Expires in 3-Months
OUR OBSTACLES
We believe that in order to dominate your OCR race, you need to actually train on the obstacles. During our training night you can train on: 4 ft and 8 ft walls, inclined and slippery walls, traverse walls, Olympus, multi-rigs, monkey bars, peg boards, slacklines, cargo net crawl, rope climbs, tire flips, hoists, staircase to heaven, spear throw, cargo nets, and more.
The Training
Our weekly obstacle course classes give you several great options for OCR training. Option 1) Join us to play, practice and train on the obstacles at your pace. Focus on the obstacles that you need to work on and get tips and tricks from our outstanding comunity and coaches. Option 2) Follow the posted race like simulation for a workout that will test your race rediness and/or show you where you need additional work so you can prepare before your next race. Option 3) Network with our community of athletes and learn from the communitys collective experience. Whether you are training for your first race or gunning for the podium, our community had a deep knowledge to help guide you to success.
Free Play
Play on whichever obstacles suit your fancy for as long as you’d like!
OCR Workout
Complete an obstacle-based workout / race simulation designed to get you race ready. The workout changes weekly, and will challenge not only your grip strength, but also your stamina!
OCR COACHING
SGX-certified and Spartan Obstacle Specialist coaches are onsite throughout the entire OCR Training Night. While they will provide tips, the class does not provide one-on-one coaching. For individualized and personal training and coaching, sign up for our Obstacle Course Training Camp.
