So you gobbled, ‘till you wobbled, did you? You’re not alone. According to a 2015 Livestrong.com article, the average American eats 4,500 calories on Thanksgiving day. Which means, you likely [...]
There really isn’t anything worse than pre-OCR race nerves. Except maybe pre-OCR race nerves that have to get on a plane. Because really. The small seats? The feeling of being trapped? The line [...]
If you’re participating in Spartan World Championships and you follow any pro-level athletes or OCR social media groups, you’ve likely been bombarded with recommendations on how to survive the [...]