If you think an “OCR Workout” is adequate training for an OCR event, think again. In this audiocast, Coach Mike details the differences between “OCR Workouts” and actual [...]
Today, Tough Mudder announced some exciting news. Tough Mudder is changing in the way that it is going to structure its 2017 races by adding money and timing to its 2017 events. For the longest [...]
In the attached audio-cast, we discuss how to use goals as an event aspiration and the benefits of the System and continual improvement over goals and how to go well beyond obtaining your goals [...]
Happy New Year! Did you make a New Year’s resolution? If so, you’re not alone. 45% of Americans make one or more resolutions to achieve this year. While you may be in good company, the bad new is [...]
BELOW IS A GREAT WORKOUT FOR THAT TIME IN BETWEEN CELEBRATING THE HOLIDAYS THAT WILL KEEP YOU IN SHAPE FOR ALL THE GIFT GIVING WE ARE SURE YOU WILL BE DOING. Warm-up: Dynamic Movements such as [...]
We took the Hoka One One – Speed Instinct out for a test drive at World’s Toughest Mudder to see it had what it took to stand up to the rigors of an obstacle course race, the technicality [...]
Every year, Tough Mudder closes out their regular race season with their pinnacle event, World’s Toughest Mudder. However, unlike the standard 10 mile, 20 obstacle Tough Mudders most have [...]
King’s Camps and Fitness is excited to have learned, as we were just notified, that we made the list of the best things to do in San Mateo by FunThingsToDo.io. This is a great honor as we [...]
There really isn’t anything worse than pre-OCR race nerves. Except maybe pre-OCR race nerves that have to get on a plane. Because really. The small seats? The feeling of being trapped? The line [...]
If you’re participating in Spartan World Championships and you follow any pro-level athletes or OCR social media groups, you’ve likely been bombarded with recommendations on how to survive the [...]