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What could be better on a cold day than freshly baked, warm muffins? Not a whole lot, which is why we are in love with this recipe for Cocoa Walnut Muffins. The walnuts are rich in potassium, [...]

There really isn’t anything worse than pre-OCR race nerves. Except maybe pre-OCR race nerves that have to get on a plane. Because really. The small seats? The feeling of being trapped? The line [...]

If you’re participating in Spartan World Championships and you follow any pro-level athletes or OCR social media groups, you’ve likely been bombarded with recommendations on how to survive the [...]