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As the weather starts to turn and we start reaching for sweatshirts not tank tops, what could be better than starting your day off with warm, yummy Pumpkin Protein Pancakes.  Now I know what you [...]

If you’re anything like me, once the summer temperatures blow past the 70s and into the 80s and 90s, I start looking for ways to beat the heat. And nothing says staying cool in summer than a [...]

Did you know? People consume up to 2,400 calories during the Super Bowl. That’s enough to completely undermine weeks of hard work at the gym. But since snacking during the Super Bowl is [...]

What could be better on a cold day than freshly baked, warm muffins? Not a whole lot, which is why we are in love with this recipe for Cocoa Walnut Muffins. The walnuts are rich in potassium, [...]