The Difference Between “OCR Workouts” and Actual OCR Obstacle Training
If you think an “OCR Workout” is adequate training for an OCR event, think again. In this audiocast, Coach Mike details the differences between “OCR Workouts” and actual [...]
HIIT Can Save Your Life (Or, Something Like That)
Imagine this: As part of your New Year’s resolution to add variety to your workouts, you’ve signed up for a back to nature workout in Big Sur, California. Getting started, you swing battle ropes [...]
The System and Continual Improvement vs. Goals
In the attached audio-cast, we discuss how to use goals as an event aspiration and the benefits of the System and continual improvement over goals and how to go well beyond obtaining your goals [...]
Top 5 Goal-Setting Tips
Happy New Year! Did you make a New Year’s resolution? If so, you’re not alone. 45% of Americans make one or more resolutions to achieve this year. While you may be in good company, the bad new is [...]
GIFT GIVING READINESS WORKOUT
BELOW IS A GREAT WORKOUT FOR THAT TIME IN BETWEEN CELEBRATING THE HOLIDAYS THAT WILL KEEP YOU IN SHAPE FOR ALL THE GIFT GIVING WE ARE SURE YOU WILL BE DOING. Warm-up: Dynamic Movements such as [...]
We Made the List – Best Things to do in San Mateo
King’s Camps and Fitness is excited to have learned, as we were just notified, that we made the list of the best things to do in San Mateo by FunThingsToDo.io. This is a great honor as we [...]
10 Tips for Surviving your Flight to an OCR Race
There really isn’t anything worse than pre-OCR race nerves. Except maybe pre-OCR race nerves that have to get on a plane. Because really. The small seats? The feeling of being trapped? The line [...]
What you REALLY Need to Know Going Into the Spartan World Championships
If you’re participating in Spartan World Championships and you follow any pro-level athletes or OCR social media groups, you’ve likely been bombarded with recommendations on how to survive the [...]
