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I know. January 1st came and you set for yourself a goal. Whether that be to run a 5, 10, 15K; an obstacle course race like Spartan Race; or simply to run “more,” let me guess–you were [...]

The 2016 Rio Olympics have been nothing less than inspiring, with the United States having won (at the time of this writing) 46 gold, 37 silver, and 30 bronze medals. I think a collective “Wow” [...]