Archives

Happy New Year! Did you make a New Year’s resolution? If so, you’re not alone. 45% of Americans make one or more resolutions to achieve this year. While you may be in good company, the bad new is [...]

BELOW IS A GREAT WORKOUT FOR THAT TIME IN BETWEEN CELEBRATING THE HOLIDAYS THAT WILL KEEP YOU IN SHAPE FOR ALL THE GIFT GIVING WE ARE SURE YOU WILL BE DOING. Warm-up: Dynamic Movements such as [...]