Lifestyle

If you are taking selfies working out in the gym or posting on social media about your progress, you may inadvertently be putting yourself at risk. For  better or worse, social media has [...]

OCR World Championships 2017 Race Recap The OCR World Championships has hosted in the Blue Mountains of Ontario Canada over the course of three days, consisting of a 3k, 15k, team relay and [...]

As the weather starts to turn and we start reaching for sweatshirts not tank tops, what could be better than starting your day off with warm, yummy Pumpkin Protein Pancakes.  Now I know what you [...]

Have smoothies taken over your life? Do you feel like you’re mixing a smoothie for nearly every meal of the day? Are you getting to that point where the idea of choking down another [...]

If you’re anything like me, once the summer temperatures blow past the 70s and into the 80s and 90s, I start looking for ways to beat the heat. And nothing says staying cool in summer than a [...]

Today, it’s all about the hands. In the video below, Coach Mike King, of Kings Camps and Fitness, discusses tips on hand maintenance and how best to take care of your hands–whether [...]

What’s a great summer go-to cocktail that’s perfect for Cinco de Mayo (or just a fun Friday night?!) A low-carb skinny margarita! Margaritas typically pack a huge sugar and caloric punch. But by [...]

Obstacle course races (OCR), also sometimes called “mud runs,” are the fastest growing sport in the entire nation. According to Outside magazine, in 2013 around 3 million people crossed an OCR [...]

San Carlos, CA – Bay Area’s premier OCR training gym King’s Camps and Fitness announced today it will offer a regional obstacle course race (OCR) series—the OCR Royal Races. On March 12, 2017, [...]

Are you heading to the slopes for some epic winter skiing or snowboarding (and maybe some fast-flying sledding)? If so, you’ll want to do these 8 stretches before you strap on your bindings [...]