Nutrition

As the weather starts to turn and we start reaching for sweatshirts not tank tops, what could be better than starting your day off with warm, yummy Pumpkin Protein Pancakes.  Now I know what you [...]

Have smoothies taken over your life? Do you feel like you’re mixing a smoothie for nearly every meal of the day? Are you getting to that point where the idea of choking down another [...]

If you’re anything like me, once the summer temperatures blow past the 70s and into the 80s and 90s, I start looking for ways to beat the heat. And nothing says staying cool in summer than a [...]

What’s a great summer go-to cocktail that’s perfect for Cinco de Mayo (or just a fun Friday night?!) A low-carb skinny margarita! Margaritas typically pack a huge sugar and caloric punch. But by [...]

Did you know? People consume up to 2,400 calories during the Super Bowl. That’s enough to completely undermine weeks of hard work at the gym. But since snacking during the Super Bowl is [...]

What could be better on a cold day than freshly baked, warm muffins? Not a whole lot, which is why we are in love with this recipe for Cocoa Walnut Muffins. The walnuts are rich in potassium, [...]

So you gobbled, ‘till you wobbled, did you? You’re not alone. According to a 2015 Livestrong.com article, the average American eats 4,500 calories on Thanksgiving day. Which means, you likely [...]

Want a guilt-free 4th of July dessert that is also refreshingly tasty? Look no further than this mixed berry trifle that features summer fresh blueberries and strawberries–perfect for a 4th [...]

Remember back in high school how the sports teams would always get together the night before a big game to carb load? Carb loading of those days consisted of large bowls of spaghetti, baked [...]

Are you looking for a warm and sweet treat on those cold days?  Try this Mexican Hot Chocolate. As an athlete, this hot chocolate is full of somewhat guilt free post-workout indulgences. Here is [...]