As the weather starts to turn and we start reaching for sweatshirts not tank tops, what could be better than starting your day off with warm, yummy Pumpkin Protein Pancakes. Now I know what you [...]
American Ninja Warrior Birthday Parties Do you have an aspiring ninja warrior or warrior princess? Do your kids love American Ninja Warrior? If so, bring them to us for a very special American [...]
If you’re anything like me, once the summer temperatures blow past the 70s and into the 80s and 90s, I start looking for ways to beat the heat. And nothing says staying cool in summer than a [...]
What’s a great summer go-to cocktail that’s perfect for Cinco de Mayo (or just a fun Friday night?!) A low-carb skinny margarita! Margaritas typically pack a huge sugar and caloric punch. But by [...]
Obstacle course races (OCR), also sometimes called “mud runs,” are the fastest growing sport in the entire nation. According to Outside magazine, in 2013 around 3 million people crossed an OCR [...]
San Carlos, CA – Bay Area’s premier OCR training gym King’s Camps and Fitness announced today it will offer a regional obstacle course race (OCR) series—the OCR Royal Races. On March 12, 2017, [...]
Are you heading to the slopes for some epic winter skiing or snowboarding (and maybe some fast-flying sledding)? If so, you’ll want to do these 8 stretches before you strap on your bindings [...]
I know. January 1st came and you set for yourself a goal. Whether that be to run a 5, 10, 15K; an obstacle course race like Spartan Race; or simply to run “more,” let me guess–you were [...]
Did you know? People consume up to 2,400 calories during the Super Bowl. That’s enough to completely undermine weeks of hard work at the gym. But since snacking during the Super Bowl is [...]
What could be better on a cold day than freshly baked, warm muffins? Not a whole lot, which is why we are in love with this recipe for Cocoa Walnut Muffins. The walnuts are rich in potassium, [...]