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Are you heading to the slopes for some epic winter skiing or snowboarding (and maybe some fast-flying sledding)? If so, you’ll want to do these 8 stretches before you strap on your bindings [...]

I know. January 1st came and you set for yourself a goal. Whether that be to run a 5, 10, 15K; an obstacle course race like Spartan Race; or simply to run “more,” let me guess–you were [...]

Did you know? People consume up to 2,400 calories during the Super Bowl. That’s enough to completely undermine weeks of hard work at the gym. But since snacking during the Super Bowl is [...]