Royal Recipe: Cocoa Walnut Muffins
What could be better on a cold day than freshly baked, warm muffins? Not a whole lot, which is why we are in love with this recipe for Cocoa Walnut Muffins. The walnuts are rich in potassium, [...]
Spartan Race Recap: SoCal Jan 2017
The Spartan Race SoCal weekend was an epic start to the Spartan OCR race circuit. Held at Lake Elsinore for the first time, the prior week of rain made for a truly muddy race. As the first race [...]
The Difference Between “OCR Workouts” and Actual OCR Obstacle Training
If you think an “OCR Workout” is adequate training for an OCR event, think again. In this audiocast, Coach Mike details the differences between “OCR Workouts” and actual [...]
Tough Mudder Introduces Its 2017 Races
Today, Tough Mudder announced some exciting news. Tough Mudder is changing in the way that it is going to structure its 2017 races by adding money and timing to its 2017 events. For the longest [...]
HIIT Can Save Your Life (Or, Something Like That)
Imagine this: As part of your New Year’s resolution to add variety to your workouts, you’ve signed up for a back to nature workout in Big Sur, California. Getting started, you swing battle ropes [...]
The System and Continual Improvement vs. Goals
In the attached audio-cast, we discuss how to use goals as an event aspiration and the benefits of the System and continual improvement over goals and how to go well beyond obtaining your goals [...]
