Archives

The morning that you get into your car and make your way to the venue of your upcoming race you have a short list of hopeful outcomes for the day. These may include that last night’s dinner is [...]

Are you looking for a warm and sweet treat on those cold days?  Try this Mexican Hot Chocolate. As an athlete, this hot chocolate is full of somewhat guilt free post-workout indulgences. Here is [...]

This great stew is easy to prepare, fast and contains great healthy carbs for a post workout recovery. The paprika really adds the sense of a long slow cooked stew without the time this taste [...]

Looking for a simple and healthy snack idea you can make at home? These beet chips are great before workouts as they help to improve oxygen delivery. To make these chips… Heat the oven to 350°. [...]

Be in control of what and how much you eat by preparing your meals in advance. Watch our Step-by-Step walkthrough on preparing meals (food prep) for better health, weight management, and sports [...]

We love when our members share their results. What does your workout burn look like? #burnmorecalories #afterburn #coachmike #overcomeyourobstacles #effortrewarded #ourmembersrock

The morning that you get into your car and make your way to the venue of your upcoming race you have a short list of hopeful outcomes for the day. These may include that last night’s dinner is [...]

After any workout or even a very stressful day, we need to find ways that are healthy and suitable to aid us in recovery. Of course, taking a nice bubblebath or getting massage sound great, but [...]

This year, the popular east coast OCR race series BattleFrog made its debut on the west coast. For most OCR companies, this has proven a difficult endeavor as the major houses of Spartan Race and [...]