TEA FOR RECOVERY
After any workout or even a very stressful day, we need to find ways that are healthy and suitable to aid us in recovery. Of course, taking a nice bubblebath or getting massage sound great, but not always practical everyday of the week. One option that is often times missed, is the benefit of adding tea to our diets.
Choosing the right tea for the job of recovering your mind and body is important. In the video below we will show you how to quickly and easily prepare a cup of tea specifically designed to aid in recovery. Below the video, you will find links and information on some the ingredients of this tea and where it can be purchased. Take a minute and and learn how easy you can recover from your days efforts. Maybe next time you read one of our posts, you’ll have a cup of tea in hand.