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Have you ever started a race and told yourself you’re going to go “Balls to the Wall Or, when something has gone south, said to yourself well that went “titsup”? (I [...]

What’s the biggest obstacle you’ve had to overcome in your life? Was it to lose weight and keep it off? Was it to stop yelling at your kids or spouse? To stop using or abusing drugs or alcohol? [...]

Remember back in high school how the sports teams would always get together the night before a big game to carb load? Carb loading of those days consisted of large bowls of spaghetti, baked [...]

Every race has a starting line. Some know where it exists very well and others do their best to avoid being anywhere close. Regardless of where you stand in the mass of other racers at the start [...]