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If you’re like me, the idea of taking a rest day seems anathema to my higher goal of being the strongest, fittest person I can be. Why would I want to rest when I could use that day to work out? [...]

Want a guilt-free 4th of July dessert that is also refreshingly tasty? Look no further than this mixed berry trifle that features summer fresh blueberries and strawberries–perfect for a 4th [...]