6 Ways to Train Like An Olympian
The 2016 Rio Olympics have been nothing less than inspiring, with the United States having won (at the time of this writing) 46 gold, 37 silver, and 30 bronze medals. I think a collective “Wow” [...]
Today We Mourn – Goodbye BattleFrog
This morning, as the OCR racing community awoke, social media grabbed their attention with rumors and speculation that the well-known race series BattleFrog was no more. It wasn’t until later in [...]
Don’t let race day be training day—train in preparation for race day.
It’s commonplace for many participants to experience an obstacle at an event for the very first time, making their race more like practice than performance. So, when you use races as your [...]
BattleFrog Riverside Regional Championships – Race Recap
This weekend, Riverside California hosted BattleFrog’s regional championship race. Three of King’s Camps Pro Team (myself, Julie Werne, and Rebecca Morr) ran the elite heat. Unlike the open [...]
10 Race to Recovery Tips
You’ve trained long and hard for your event, gone “balls to the wall” as you ran it, and crossed the finish line with great joy. (And maybe just a few tears.) So, now what? If you’re anything [...]
Cultivating Mental Grit
Have you ever asked yourself the question: “How is that person able to succeed so well at work?” Or, “How is he able to be such a great dad?” Or, “Where does she get her drive to be such a [...]
