Goal Setting to Move More in 2016 Goal setting to facilitate lifestyle changes in order to facilitate more movement and fitness in the coming year. How to create successful goals. First what is [...]
Program Design – Body Weight Workout Cardio / Warm-Up 5 Minutes of Cardio – (Marching, Skipping, Skiing, Jacks, Lateral Steps, Carioca, Hopping) Body Stretches Bridges Lunges with Hand to Sky [...]
Does your night ever go like this: You finish your dinner, put the kids to bed, take care of a few chores only to realize you are past your bedtime. So you brush your teeth, etc. and crawl into [...]
For those of us that are training for a particular event, the thought of deviating from a training regiment or gym location can make you cringe. So how can we take our workout out of the gym and [...]
One of the most important things to enter a Spartan event with is the right mindset. What is mean by this? When you enter the venue, you should already know how you are going to run the race. You [...]