This great stew is easy to prepare, fast and contains great healthy carbs for a post workout recovery. The paprika really adds the sense of a long slow cooked stew without the time this taste [...]
Looking for a simple and healthy snack idea you can make at home? These beet chips are great before workouts as they help to improve oxygen delivery. To make these chips… Heat the oven to 350°. [...]
Be in control of what and how much you eat by preparing your meals in advance. Watch our Step-by-Step walkthrough on preparing meals (food prep) for better health, weight management, and sports [...]
After any workout or even a very stressful day, we need to find ways that are healthy and suitable to aid us in recovery. Of course, taking a nice bubblebath or getting massage sound great, but [...]
Are you looking for a warm and sweet treat on those cold days? Try this Mexican Hot Chocolate. As an athlete, this hot chocolate is full of somewhat guilt free post-workout indulgences. Here is [...]
Tips to help you get through the season. ‘tis the season, that is for Girl Scout cookies and that is not a good thing for those looking to manage their weight or maintain an existing diet [...]
Going on vacation does not mean that you have a license to place your diet and fitness on vacation as well. Doing so will only delay the inevitable if not ruin your trip. Consider that you have [...]