The Spartan Race SoCal weekend was an epic start to the Spartan OCR race circuit. Held at Lake Elsinore for the first time, the prior week of rain made for a truly muddy race. As the first race [...]
Imagine this: As part of your New Year’s resolution to add variety to your workouts, you’ve signed up for a back to nature workout in Big Sur, California. Getting started, you swing battle ropes [...]
Have you ever asked yourself the question: “How is that person able to succeed so well at work?” Or, “How is he able to be such a great dad?” Or, “Where does she get her drive to be such a [...]
Want a guilt-free 4th of July dessert that is also refreshingly tasty? Look no further than this mixed berry trifle that features summer fresh blueberries and strawberries–perfect for a 4th [...]
What’s the biggest obstacle you’ve had to overcome in your life? Was it to lose weight and keep it off? Was it to stop yelling at your kids or spouse? To stop using or abusing drugs or alcohol? [...]