I know. January 1st came and you set for yourself a goal. Whether that be to run a 5, 10, 15K; an obstacle course race like Spartan Race; or simply to run “more,” let me guess–you were [...]
In the attached audio-cast, we discuss how to use goals as an event aspiration and the benefits of the System and continual improvement over goals and how to go well beyond obtaining your goals [...]
Happy New Year! Did you make a New Year’s resolution? If so, you’re not alone. 45% of Americans make one or more resolutions to achieve this year. While you may be in good company, the bad new is [...]