In the attached audio-cast, we discuss how to use goals as an event aspiration and the benefits of the System and continual improvement over goals and how to go well beyond obtaining your goals [...]
We took the Hoka One One – Speed Instinct out for a test drive at World’s Toughest Mudder to see it had what it took to stand up to the rigors of an obstacle course race, the technicality [...]
There really isn’t anything worse than pre-OCR race nerves. Except maybe pre-OCR race nerves that have to get on a plane. Because really. The small seats? The feeling of being trapped? The line [...]
If you’re participating in Spartan World Championships and you follow any pro-level athletes or OCR social media groups, you’ve likely been bombarded with recommendations on how to survive the [...]
This morning, as the OCR racing community awoke, social media grabbed their attention with rumors and speculation that the well-known race series BattleFrog was no more. It wasn’t until later in [...]
It’s commonplace for many participants to experience an obstacle at an event for the very first time, making their race more like practice than performance. So, when you use races as your [...]
You’ve trained long and hard for your event, gone “balls to the wall” as you ran it, and crossed the finish line with great joy. (And maybe just a few tears.) So, now what? If you’re anything [...]
Have you ever asked yourself the question: “How is that person able to succeed so well at work?” Or, “How is he able to be such a great dad?” Or, “Where does she get her drive to be such a [...]
Last week we published the first part of this two part article that discussed the mindset of Wilfredo the day before the Spartan Ultra Beast at the Worlds Championships at Squaw Valley in Lake [...]
You’re at the starting line, the energy is high, everyone is beginning to bounce as the announcer pumps up the crowd – so you join in. And that is when you notice a small irritation on one [...]